It surprised me that most meals were really tasty and some of them became my favorites.
However, some lunches and dinner require make-ahead cooking, so it takes longer total time. It contains 25 recipes (5 breakfasts, 5 lunches, 5 dinners and 10 snacks), promising only 5 ingredients and 5 minutes to prepare the meal. I Want to Eat Tasty Meals, Not Just Seeds!įocus T25 includes also diet plan designed to lose weight (Get It Done Nutrition Guide). Weekly plan also changes and weeks become slowly harder and harder. I also like that every day and even every week with T25 is different.ġ1 workouts alternate every day so I don’t have to do the same exercise over and over. I need diversity to be entertained.Įach 25 minutes of T25 workout contains wide variety of movements and those doesn’t have to be repeated too often during one workout. The gym is so boring for me! I don’t like to be an hour on elliptical or treadmill and do the same exercise forever. I didn’t want any of these great looking bodybuilding guys to see me gasping and struggling. I also like comfort and privacy which I have in my home. And I know this would became an easy excuse not to go there. I cannot lose time by commuting to the gym. Basic kit which I bought contained only Alpha and Beta cycle. And yes, it was pretty crazy to do this on the first day but it was a mistake – my husband put wrong DVD into the player 🙂įocus T25 has even more tough part (Gamma cycle) which might be purchased later separately. However, I was able to do one workout from this Beta cycle on my very first day with T25 thanks to the modified low impact version and slower pace. Second five weeks are more strenuous (Beta cycle). Harder workouts are done more often in the last weeks of Alpha cycle so it becomes more difficult later. Alpha has five workouts, some are a little bit easier than others.
In addition, Focus T25 becomes more difficult gradually starting by easier exercise at first.įirst five weeks (Alpha cycle) are designed to build solid foundation and get me back into good shape. I work out in slower pace so it is even easier and more suitable for me. Tania, this is my girl! Showing easier low impact modification of exercise, with no jumps while everybody else is jumping. Modified movements are much easier than regular and there are no jumps so my big overweight was not an issue. The only pain I experienced so far was when muscles work and grow 🙂 This fact helped me tremendously to start working out with T25 without joint pain. Focus T25 promised modified low impact version of exercises. I was afraid to buy some crazy program with too strenuous activity.
I couldn’t lose weight after my first pregnancy because every activity hurt. See my photos and measurements on T25 results page. My total weight loss is 84 pounds in 6 months after baby delivery. I was able to lose 29 pounds in these 10 weeks and the best thing is my baby belly almost disappeared. I can already say that I was blown away by the results and it kept me well motivated to continue with T25 workouts even after 10 weeks challenge was over. I saw a lot of success stories and good looking bodies so I was really curious if this can be done in such short time. The overall time plan is 10 weeks – 5 weeks of easier workouts (Alpha) + 5 weeks more difficult (Beta). This is too crazy for me so I do the second workout on Saturday. There is actually “double Friday” which means two 25 minutes workouts in one day. Time was my biggest concern so T25 came in first into my head.įocus T25 workout program requires only 25 minutes of exercise per day, five days a week. I couldn’t afford to do some one hour exercise. In addition, I worked on small business projects in the evenings. As a fresh mom I had a lot of work with my newborn baby as well as with the older daughter (15 months old). I was extremely busy after delivery of my second daughter. I also share the results and my personal experience in detailed weekly reports. Here I want to explain why and provide an honest and unbiased T25 review. Finally I chose Focus T25 which includes exercise videos on DVD and diet plan as well. When I started to look around how I can lose postpartum weight I found many weight loss workout programs.
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